We are so lucky today that we have access to the latest technology that is changing the way we understand our body and the way we take care of our health. I’ve teamed up with Bellabeat to bring you the latest innovation in health that is designed to fit your everyday lifestyle, to empower women and create positive experiences so that you can focus on what really matters, your health!

LEAF is such a perfect tool to have with you everyday. If you’re like me you might need a reminder to take some time for yourself and with LEAF by your side you can be the happiest and healthiest you. Taking care of yourself means taking care of your health… am I right?!!! With LEAF, tracking your health is easy. You just have to wear it! It’s that simple.

How it works is the LEAF tracks your activity, sleep, reproductive health and helps you relax with mindful meditation exercises in the moments you need it the most. Track your activity all day, including steps taken, distance moved, calories burned, and active minutes. With an impressive battery life of up to 186 days and instant access to all stats, you don’t have to look far for motivation to keep moving. You’ll learn to empower your body and how to record your workouts and reach your goal with LEAF‘s custom activities. No matter if you are out horseback riding, cleaning at home, or doing yoga, it all counts and everything you do empowers you. There’s even an activity alarm programmed with soothing vibrations to let you know when it’s time to move. The LEAF helps you cope with stress through built-in breathing exercises. Whether you want to be prepared for your next period or understand your mood swings, the LEAF will help you make the right decisions every day with an innovative ovulation calculator and fertility charts. The LEAF converts the body’s micro-movements to a digital force signal from which physiological information is extracted. Learn the best time to go to sleep as well as the best time to wake up. The LEAF‘s soothing vibration system will wake you up gently from a deep sleep so you can feel refreshed and ready to take on the day, every day. You’ll find out how being restful every day affects other aspects of your health, from how active you could be to how focused you are. The LEAF is meant to help find your well-being.

Not just a health tracker, the LEAF also doubles as jewelry. You can wear it as a clip, necklace or a bracelet. LEAF fits every outfit and every occasion, even when you’re just hanging out at home.

Do you want to be a LEAF woman who is healthy, happy, free spirited, independent, knows what she wants and knows how beautiful she already is?!!!! Who wouldn’t want to be? The LEAF woman is whatever you want to be and that totally works for me!!

What do you guys think of the new LEAF? Would you wear it to track your health or help to practice mindful meditation?

Natalie xx

Activewear | Runners | Jeans | Sweater | Glasses | Kitchen Cures Book | Leaf Rose Gold Edition

Makeup by Preet Dhaliwal

Photography by Allison Kuhl Photography

Thank you Bellabeat for sponsoring this post. All comments and opinions are my own.