One of the healthiest fruits are oranges as they are an excellent source of Vitamin C and folate. Also, peaches, nectarines, apricots, and papayas are rich in phytonutrients. Good choices of orange veggies are of course carrots, yams, and pumpkins, all containing beta carotene which is converted to Vitamin A when digested and helps maintain healthy eyes and your immune system.


Anthocyanins are a class of nutrient that gives us blue-purple foods such as blueberries, blackberries, grapes, plums, boysenberries, purple cabbage, olives, and eggplant. High in phytonutrients, they are effective antioxidants that protect cells from free radical damage, boost the immune system and limit risk for urinary tract infections.